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ALUBIA BEANS
Dance beans are delicious and nutritious because they are high in iron and magnesium but also in proteins and edible fibers. It is an excellent variety of beans, with light tasty and velvety texture, ideal for making bean soup for salads, soups and meat and vegetable recipes.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 112kj/268kcal FAT 1,5 g SATURATED 0,3 g CARBOHYDRATES 42.0g SUGARS 5,9 g PROTEINS 21,6 g SALT 0,02 g -
BLACK-EYED PEAS
These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1120kj/268kcal FAT 1.5g SATURATED 0.3g CARBOHYDRATES 42.0g SUGARS 5,9g PROTEINS 21.6g SALT 0,02g -
BROWN FINE LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1263kj/302kcal FAT 0,9 g SATURATED 0,2 g CARBOHYDRATES 49,6g SUGARS 0 g PROTEINS 23,9 g SALT 0 g -
BROWN MEDIUM LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1320kj/312 kcal FAT 1.29g SATURATED 0.22g CARBOHYDRATES 52,2g SUGARS 1,2g PROTEINS 22,9g SALT 0,02g -
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. The minerals such as iron, calcium, and zinc present in chickpeas contribute to maintaining healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1316kj/315kcal FAT 4,7 g SATURATED 0,5 g CARBOHYDRATES 48,2g SUGARS 3.1g PROTEINS 19,9 g SALT 0.07 g -
CRANBERRY BEANS
Cramberry Beans are ideal for a nutritional diet, because they have a high content of phosphorus, iron but also protein and fiber. Try them as an addition to a salad or along with meat.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1204kj/287kcal FAT 1,7 g SATURATED 0,29 g CARBOHYDRATES 33.8g SUGARS 1,52 g PROTEINS 21,6 g SALT 0,0003 g -
FINE BEANS
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1027kj/242kcal FAT 1,7 g SATURATED 0,4 g CARBOHYDRATES 35.4g SUGARS 1,5 g PROTEINS 21,7 g SALT 0,02 g -
GIANT BEANS GREEK HARVEST
With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1115kj/267kcal FAT 1,9 g SATURATED 0,3 g CARBOHYDRATES 42.8g SUGARS 2,1 g PROTEINS 19,6 g SALT 0,0 g -
LARGE BEANS
Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 992kj/234kcal FAT 1,83 g SATURATED 0,36 g CARBOHYDRATES 32.4g SUGARS 1,4 g PROTEINS 22,0 g SALT 0,005 g -
MEDIUM GROATS/ PLIGOURI
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.
Rich in Protein
Vegan
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1470kj/347kcal FAT 1,5 g SATURATED 0,3 g CARBOHYDRATES 69.2g SUGARS 1,4 g PROTEINS 10,3 g SALT 0,006 g -
MEDIUM ΒΕΑΝS
With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1253kj/ 298 kcal FAT 1,9g SATURATED 0,4g CARBOHYDRATES 39,3g SUGARS 3,9g PROTEINS 19,3g SALT 0,01g -
MUNG BEANS / ROVITSA
Green beans are a traditional pulse known in the southern Peloponnese in Greece. They have a great taste and velvety texture, they need little preparation time and they are high in protein and fibre. Mung Beans or Rovitsa beans, as they are traditionally called, are an ancient greek grain most popular for it’s beneficial properties for the heart.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1424kj/340kcal FAT 0,8 g SATURATED 0,3 g CARBOHYDRATES 62.0g SUGARS 3,7 g PROTEINS 21,3 g SALT 0,02 g
