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ALUBIA BEANS
Dance beans are delicious and nutritious because they are high in iron and magnesium but also in proteins and edible fibers. It is an excellent variety of beans, with light tasty and velvety texture, ideal for making bean soup for salads, soups and meat and vegetable recipes.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 112kj/268kcal FAT 1,5 g SATURATED 0,3 g CARBOHYDRATES 42.0g SUGARS 5,9 g PROTEINS 21,6 g SALT 0,02 g -
ALUBIA BEANS 500gr
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1120kj/268kcal FAT 1,5g SATURATED 0,3g CARBOHYDRATES 42,0g SUGARS 5,9 g PROTEINS 21,6 g SALT 0,002 g -
BLACK-EYED PEAS
These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1120kj/268kcal FAT 1.5g SATURATED 0.3g CARBOHYDRATES 42.0g SUGARS 5,9g PROTEINS 21.6g SALT 0,02g -
BLACK-EYED PEAS 500gr
These are high in protein and fibre and their vitamin A and vitamin C antioxidants can possibly help reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1120kj/268kcal FAT 1.5g SATURATED 0.3g CARBOHYDRATES 42.0g SUGARS 5,9g PROTEINS 21.6g SALT 0,02g -
BROWN FINE LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1263kj/302kcal FAT 0,9 g SATURATED 0,2 g CARBOHYDRATES 49,6g SUGARS 0 g PROTEINS 23,9 g SALT 0 g -
BROWN LARGE LENTILS 500gr
With almost 9 grams of protein and 8 grams of fibre per cooked serving, lentils are slightly higher in protein and fibre than black beans and chickpeas. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1263kj/302kcal FAT 0,9 g SATURATED 0,2 g CARBOHYDRATES 49,6g SUGARS 0 g PROTEINS 23,9 g SALT 0 g -
BROWN MEDIUM LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1320kj/312 kcal FAT 1.29g SATURATED 0.22g CARBOHYDRATES 52,2g SUGARS 1,2g PROTEINS 22,9g SALT 0,02g -
BROWN SMALL LENTILS 500gr
The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1320kj/312 kcal FAT 1.29g SATURATED 0.22g CARBOHYDRATES 52,2g SUGARS 1,2g PROTEINS 22,9g SALT 0,02g -
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. The minerals such as iron, calcium, and zinc present in chickpeas contribute to maintaining healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1316kj/315kcal FAT 4,7 g SATURATED 0,5 g CARBOHYDRATES 48,2g SUGARS 3.1g PROTEINS 19,9 g SALT 0.07 g -
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1316kj/315kcal FAT 4,7 g SATURATED 0,5 g CARBOHYDRATES 48,2g SUGARS 3,1 g PROTEINS 19,9 g SALT 0,07 g -
CHICKPEAS PEELED 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1439kj/ 340 kcal FAT 6,54g SATURATED 1.33g CARBOHYDRATES 50.2g SUGARS 3.2g PROTEINS 20.2g SALT 0.0 g -
CRANBERRY BEANS
Cramberry Beans are ideal for a nutritional diet, because they have a high content of phosphorus, iron but also protein and fiber. Try them as an addition to a salad or along with meat.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1204kj/287kcal FAT 1,7 g SATURATED 0,29 g CARBOHYDRATES 33.8g SUGARS 1,52 g PROTEINS 21,6 g SALT 0,0003 g
