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ALUBIA BEANS 500gr
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1120kj/268kcal FAT 1,5g SATURATED 0,3g CARBOHYDRATES 42,0g SUGARS 5,9 g PROTEINS 21,6 g SALT 0,002 g -
BLACK-EYED PEAS 500gr
These are high in protein and fibre and their vitamin A and vitamin C antioxidants can possibly help reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1120kj/268kcal FAT 1.5g SATURATED 0.3g CARBOHYDRATES 42.0g SUGARS 5,9g PROTEINS 21.6g SALT 0,02g -
BROWN LARGE LENTILS 500gr
With almost 9 grams of protein and 8 grams of fibre per cooked serving, lentils are slightly higher in protein and fibre than black beans and chickpeas. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1263kj/302kcal FAT 0,9 g SATURATED 0,2 g CARBOHYDRATES 49,6g SUGARS 0 g PROTEINS 23,9 g SALT 0 g -
BROWN SMALL LENTILS 500gr
The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1320kj/312 kcal FAT 1.29g SATURATED 0.22g CARBOHYDRATES 52,2g SUGARS 1,2g PROTEINS 22,9g SALT 0,02g -
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1316kj/315kcal FAT 4,7 g SATURATED 0,5 g CARBOHYDRATES 48,2g SUGARS 3,1 g PROTEINS 19,9 g SALT 0,07 g -
CHICKPEAS PEELED 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1439kj/ 340 kcal FAT 6,54g SATURATED 1.33g CARBOHYDRATES 50.2g SUGARS 3.2g PROTEINS 20.2g SALT 0.0 g -
CRANBERRY BEANS 500gr
Special variety beans characterized by their thin skin and very delicious taste. Ideal for cooking various combinations with vegetables.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATIO ENERGY 287 kcal/ 1204 kj FAT 1,7g SATURATED 0,29g CARBOHYDRATES 33,8g SUGARS 1,52g PROTEINS 21,6g SALT 0,0003g -
FINE BEANS
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1447kj/346kcal FAT 0,9 g SATURATED 0,2 g CARBOHYDRATES 58.0g SUGARS 3,8 g PROTEINS 26,5 g SALT 0,02 g -
GIANT BEANS
Giant beans is a very good source of vitamins, trace elements and fiber, gluten free and are ideal for traditional recipes such as baked giant beans and salads.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1072kj/253kcal FAT 2,14 g SATURATED 0,31 g CARBOHYDRATES 38.0g SUGARS 3,8 g PROTEINS 20,4 g SALT 0,018 g -
GIANT BEANS 500gr
Rich source of fiber and calcium, the Greek giant beans are ideal for traditional recipes.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1115kj/267kcal FAT 1,9g SATURATED 0,3g CARBOHYDRATES 42,8g SUGARS 2,1 g PROTEINS 19,6 g SALT 0,0 g -
LARGE BEANS 500gr
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 992kj/ 234kcal FAT 1,83g SATURATED 0,36g CARBOHYDRATES 32,4g SUGARS 1,4 g PROTEINS 22 g SALT 0,005 g -
MUNG BEANS 500gr
Mung beans are an excellent source of protein, fiber, antioxidants and phytonutrients. Sprouted mung beans tossed with tomatoes and cucumbers make a healthy snack.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
NUTRITION INFORMATION ENERGY 1424j/340kcal FAT 0,8g SATURATED 0,3g CARBOHYDRATES 62,0g SUGARS 3,7 g PROTEINS 21,3 g SALT 0,02 g
