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Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
Peeled chickpeas are rich in potassium, calcium and fiber and do not contain gluten. After special treatment, the bark of the chicken is removed, making it easier to digest. Try them in traditional greek recipe in the oven.
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.