BLACK-EYED PEAS 500gr
Quick description:
These are high in protein and fibre and their vitamin A and vitamin C antioxidants can possibly help reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1120kj/268kcal |
| FAT | 1.5g |
| SATURATED | 0.3g |
| CARBOHYDRATES | 42.0g |
| SUGARS | 5,9g |
| PROTEINS | 21.6g |
| SALT | 0,02g |
Availability:
In Stock
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LARGE BEANS
Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 992kj/234kcal |
| FAT | 1,83 g |
| SATURATED | 0,36 g |
| CARBOHYDRATES | 32.4g |
| SUGARS | 1,4 g |
| PROTEINS | 22,0 g |
| SALT | 0,005 g |
SPLIT FAVA
Fava has a high content of phosphorus, iron, manganese, potassium, vitamin B1 but also protein and edible fiber. Try the beans in combination with caramelized onions.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1447kj/346kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 58,0g |
| SUGARS | 3,8g |
| PROTEINS | 26,5 g |
| SALT | 0.02 g |
CRANBERRY BEANS 500gr
Special variety beans characterized by their thin skin and very delicious taste. Ideal for cooking various combinations with vegetables.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 287 kcal/ 1204 kj |
| FAT | 1,7g |
| SATURATED | 0,29g |
| CARBOHYDRATES | 33,8g |
| SUGARS | 1,52g |
| PROTEINS | 21,6g |
| SALT | 0,0003g |
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. The minerals such as iron, calcium, and zinc present in chickpeas contribute to maintaining healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1316kj/315kcal |
| FAT | 4,7 g |
| SATURATED | 0,5 g |
| CARBOHYDRATES | 48,2g |
| SUGARS | 3.1g |
| PROTEINS | 19,9 g |
| SALT | 0.07 g |