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GIANT BEANS GREEK HARVEST
With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.
ENERGY | 1115kj/267kcal |
FAT | 1,9 g |
SATURATED | 0,3 g |
CARBOHYDRATES | 42.8g |
SUGARS | 2,1 g |
PROTEINS | 19,6 g |
SALT | 0,0 g |
CRANBERRY BEANS 500gr
Special variety beans characterized by their thin skin and very delicious taste. Ideal for cooking various combinations with vegetables.
ENERGY | 287 kcal/ 1204 kj |
FAT | 1,7g |
SATURATED | 0,29g |
CARBOHYDRATES | 33,8g |
SUGARS | 1,52g |
PROTEINS | 21,6g |
SALT | 0,0003g |
BROWN SMALL LENTILS 500gr
The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
ENERGY | 1320kj/312 kcal |
FAT | 1.29g |
SATURATED | 0.22g |
CARBOHYDRATES | 52,2g |
SUGARS | 1,2g |
PROTEINS | 22,9g |
SALT | 0,02g |
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. The minerals such as iron, calcium, and zinc present in chickpeas contribute to maintaining healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
ENERGY | 1316kj/315kcal |
FAT | 4,7 g |
SATURATED | 0,5 g |
CARBOHYDRATES | 48,2g |
SUGARS | 3.1g |
PROTEINS | 19,9 g |
SALT | 0.07 g |