BROWN LARGE LENTILS 500gr
Quick description:
With almost 9 grams of protein and 8 grams of fibre per cooked serving, lentils are slightly higher in protein and fibre than black beans and chickpeas. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1263kj/302kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 49,6g |
| SUGARS | 0 g |
| PROTEINS | 23,9 g |
| SALT | 0 g |
Availability:
In Stock
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Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1115kj/267kcal |
| FAT | 1,9 g |
| SATURATED | 0,3 g |
| CARBOHYDRATES | 42.8g |
| SUGARS | 2,1 g |
| PROTEINS | 19,6 g |
| SALT | 0,0 g |
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Low Glycemic Index
High in Dietary Fibre
| ENERGY | 287 kcal/ 1204 kj |
| FAT | 1,7g |
| SATURATED | 0,29g |
| CARBOHYDRATES | 33,8g |
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| SALT | 0,0003g |
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Rich in Protein
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Low Glycemic Index
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| ENERGY | 1320kj/312 kcal |
| FAT | 1.29g |
| SATURATED | 0.22g |
| CARBOHYDRATES | 52,2g |
| SUGARS | 1,2g |
| PROTEINS | 22,9g |
| SALT | 0,02g |
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Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. The minerals such as iron, calcium, and zinc present in chickpeas contribute to maintaining healthy bones and teeth. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1316kj/315kcal |
| FAT | 4,7 g |
| SATURATED | 0,5 g |
| CARBOHYDRATES | 48,2g |
| SUGARS | 3.1g |
| PROTEINS | 19,9 g |
| SALT | 0.07 g |