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BLACK-EYED PEAS 500gr
These are high in protein and fibre and their vitamin A and vitamin C antioxidants can possibly help reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
ENERGY | 1120kj/268kcal |
FAT | 1.5g |
SATURATED | 0.3g |
CARBOHYDRATES | 42.0g |
SUGARS | 5,9g |
PROTEINS | 21.6g |
SALT | 0,02g |
WHITE KIDNEY BEANS
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
ENERGY | 1120kj/268kcal |
FAT | 1,5g |
SATURATED | 0,3g |
CARBOHYDRATES | 42,0g |
SUGARS | 5,9 g |
PROTEINS | 21,6 g |
SALT | 0,002 g |
LARGE BEANS
Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
ENERGY | 992kj/234kcal |
FAT | 1,83 g |
SATURATED | 0,36 g |
CARBOHYDRATES | 32.4g |
SUGARS | 1,4 g |
PROTEINS | 22,0 g |
SALT | 0,005 g |
FINE BEANS
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
ENERGY | 1447kj/346kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 58.0g |
SUGARS | 3,8 g |
PROTEINS | 26,5 g |
SALT | 0,02 g |