BROWN MEDIUM LENTILS
Quick description:
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1320kj/312 kcal |
| FAT | 1.29g |
| SATURATED | 0.22g |
| CARBOHYDRATES | 52,2g |
| SUGARS | 1,2g |
| PROTEINS | 22,9g |
| SALT | 0,02g |
Availability:
In Stock
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ALUBIA BEANS 500gr
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1120kj/268kcal |
| FAT | 1,5g |
| SATURATED | 0,3g |
| CARBOHYDRATES | 42,0g |
| SUGARS | 5,9 g |
| PROTEINS | 21,6 g |
| SALT | 0,002 g |
BROWN SMALL LENTILS 500gr
The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1320kj/312 kcal |
| FAT | 1.29g |
| SATURATED | 0.22g |
| CARBOHYDRATES | 52,2g |
| SUGARS | 1,2g |
| PROTEINS | 22,9g |
| SALT | 0,02g |
BLACK-EYED PEAS
These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1120kj/268kcal |
| FAT | 1.5g |
| SATURATED | 0.3g |
| CARBOHYDRATES | 42.0g |
| SUGARS | 5,9g |
| PROTEINS | 21.6g |
| SALT | 0,02g |
CHICKPEAS PEELED 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1439kj/ 340 kcal |
| FAT | 6,54g |
| SATURATED | 1.33g |
| CARBOHYDRATES | 50.2g |
| SUGARS | 3.2g |
| PROTEINS | 20.2g |
| SALT | 0.0 g |