You May Also like
FINE BEANS
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
ENERGY | 1447kj/346kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 58.0g |
SUGARS | 3,8 g |
PROTEINS | 26,5 g |
SALT | 0,02 g |
BROWN LARGE LENTILS 500gr
With almost 9 grams of protein and 8 grams of fibre per cooked serving, lentils are slightly higher in protein and fibre than black beans and chickpeas. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
ENERGY | 1263kj/302kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 49,6g |
SUGARS | 0 g |
PROTEINS | 23,9 g |
SALT | 0 g |
MEDIUM GROATS/ PLIGOURI
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.
ENERGY | 1470kj/347kcal |
FAT | 1,5 g |
SATURATED | 0,3 g |
CARBOHYDRATES | 69.2g |
SUGARS | 1,4 g |
PROTEINS | 10,3 g |
SALT | 0,006 g |
GIANT BEANS 500gr
Rich source of fiber and calcium, the Greek giant beans are ideal for traditional recipes.
ENERGY | 1115kj/267kcal |
FAT | 1,9g |
SATURATED | 0,3g |
CARBOHYDRATES | 42,8g |
SUGARS | 2,1 g |
PROTEINS | 19,6 g |
SALT | 0,0 g |