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BROWN FINE LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.
ENERGY | 1263kj/302kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 49,6g |
SUGARS | 0 g |
PROTEINS | 23,9 g |
SALT | 0 g |
GIANT BEANS GREEK HARVEST
With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.
ENERGY | 1115kj/267kcal |
FAT | 1,9 g |
SATURATED | 0,3 g |
CARBOHYDRATES | 42.8g |
SUGARS | 2,1 g |
PROTEINS | 19,6 g |
SALT | 0,0 g |
MEDIUM GROATS/ PLIGOURI
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.
ENERGY | 1470kj/347kcal |
FAT | 1,5 g |
SATURATED | 0,3 g |
CARBOHYDRATES | 69.2g |
SUGARS | 1,4 g |
PROTEINS | 10,3 g |
SALT | 0,006 g |
PEELED CHICKPEAS
Peeled chickpeas are rich in potassium, calcium and fiber and do not contain gluten. After special treatment, the bark of the chicken is removed, making it easier to digest. Try them in traditional greek recipe in the oven.
ENERGY | 1439kj/340kcal |
FAT | 6,54 g |
SATURATED | 1,33 g |
CARBOHYDRATES | 50.2g |
SUGARS | 3,2 g |
PROTEINS | 20,2 g |
SALT | 0,00 g |