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ALUBIA BEANS 500gr
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
ENERGY | 1120kj/268kcal |
FAT | 1,5g |
SATURATED | 0,3g |
CARBOHYDRATES | 42,0g |
SUGARS | 5,9 g |
PROTEINS | 21,6 g |
SALT | 0,002 g |
BLACK-EYED PEAS 500gr
These are high in protein and fibre and their vitamin A and vitamin C antioxidants can possibly help reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
ENERGY | 1120kj/268kcal |
FAT | 1.5g |
SATURATED | 0.3g |
CARBOHYDRATES | 42.0g |
SUGARS | 5,9g |
PROTEINS | 21.6g |
SALT | 0,02g |
MUNG BEANS 500gr
Mung beans are an excellent source of protein, fiber, antioxidants and phytonutrients. Sprouted mung beans tossed with tomatoes and cucumbers make a healthy snack.
ENERGY | 1424j/340kcal |
FAT | 0,8g |
SATURATED | 0,3g |
CARBOHYDRATES | 62,0g |
SUGARS | 3,7 g |
PROTEINS | 21,3 g |
SALT | 0,02 g |
GIANT BEANS
Giant beans is a very good source of vitamins, trace elements and fiber, gluten free and are ideal for traditional recipes such as baked giant beans and salads.
ENERGY | 1072kj/253kcal |
FAT | 2,14 g |
SATURATED | 0,31 g |
CARBOHYDRATES | 38.0g |
SUGARS | 3,8 g |
PROTEINS | 20,4 g |
SALT | 0,018 g |