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CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
ENERGY | 1316kj/315kcal |
FAT | 4,7 g |
SATURATED | 0,5 g |
CARBOHYDRATES | 48,2g |
SUGARS | 3,1 g |
PROTEINS | 19,9 g |
SALT | 0,07 g |
WHITE KIDNEY BEANS
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
ENERGY | 1120kj/268kcal |
FAT | 1,5g |
SATURATED | 0,3g |
CARBOHYDRATES | 42,0g |
SUGARS | 5,9 g |
PROTEINS | 21,6 g |
SALT | 0,002 g |
PEELED CHICKPEAS
Peeled chickpeas are rich in potassium, calcium and fiber and do not contain gluten. After special treatment, the bark of the chicken is removed, making it easier to digest. Try them in traditional greek recipe in the oven.
ENERGY | 1439kj/340kcal |
FAT | 6,54 g |
SATURATED | 1,33 g |
CARBOHYDRATES | 50.2g |
SUGARS | 3,2 g |
PROTEINS | 20,2 g |
SALT | 0,00 g |
ALUBIA BEANS 500gr
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
ENERGY | 1120kj/268kcal |
FAT | 1,5g |
SATURATED | 0,3g |
CARBOHYDRATES | 42,0g |
SUGARS | 5,9 g |
PROTEINS | 21,6 g |
SALT | 0,002 g |