FINE BEANS
Quick description:
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1027kj/242kcal |
| FAT | 1,7 g |
| SATURATED | 0,4 g |
| CARBOHYDRATES | 35.4g |
| SUGARS | 1,5 g |
| PROTEINS | 21,7 g |
| SALT | 0,02 g |
Availability:
In Stock
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MEDIUM ΒΕΑΝS
With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1253kj/ 298 kcal |
| FAT | 1,9g |
| SATURATED | 0,4g |
| CARBOHYDRATES | 39,3g |
| SUGARS | 3,9g |
| PROTEINS | 19,3g |
| SALT | 0,01g |
ALUBIA BEANS 500gr
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1120kj/268kcal |
| FAT | 1,5g |
| SATURATED | 0,3g |
| CARBOHYDRATES | 42,0g |
| SUGARS | 5,9 g |
| PROTEINS | 21,6 g |
| SALT | 0,002 g |
SPLIT FAVA
Fava has a high content of phosphorus, iron, manganese, potassium, vitamin B1 but also protein and edible fiber. Try the beans in combination with caramelized onions.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1447kj/346kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 58,0g |
| SUGARS | 3,8g |
| PROTEINS | 26,5 g |
| SALT | 0.02 g |
LARGE BEANS 500gr
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 992kj/ 234kcal |
| FAT | 1,83g |
| SATURATED | 0,36g |
| CARBOHYDRATES | 32,4g |
| SUGARS | 1,4 g |
| PROTEINS | 22 g |
| SALT | 0,005 g |