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FINE BEANS

Quick description:

Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.

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Rich in Protein

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Gluten-free

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Low Glycemic Index

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High in Dietary Fibre

NUTRITION INFORMATION
ENERGY 1027kj/242kcal
FAT 1,7 g
SATURATED 0,4 g
CARBOHYDRATES 35.4g
SUGARS 1,5 g
PROTEINS 21,7 g
SALT 0,02 g

Availability:

In Stock

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    Rich source of fiber and calcium, the Greek giant beans are ideal for traditional recipes.

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    NUTRITION INFORMATION
    ENERGY 1115kj/267kcal
    FAT 1,9g
    SATURATED 0,3g
    CARBOHYDRATES 42,8g
    SUGARS 2,1 g
    PROTEINS 19,6 g
    SALT 0,0 g

    SPLIT PEAS 500gr

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    Split peas offer significant levels of protein, iron, zinc, and phosphorus. They may also offer significant anti-inflammatory effects. They taste great in salads soups.

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    NUTRITION INFORMATION
    ENERGY 1447kj/346kcal
    FAT 0,9 g
    SATURATED 0,2 g
    CARBOHYDRATES 58,0g
    SUGARS 3,8g
    PROTEINS 26,5 g
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    LARGE BEANS

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    Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.

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    NUTRITION INFORMATION
    ENERGY 992kj/234kcal
    FAT 1,83 g
    SATURATED 0,36 g
    CARBOHYDRATES 32.4g
    SUGARS 1,4 g
    PROTEINS 22,0 g
    SALT 0,005 g

    BROWN FINE LENTILS

    0 out of 5

    With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.

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    Low Glycemic Index

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    NUTRITION INFORMATION
    ENERGY 1263kj/302kcal
    FAT 0,9 g
    SATURATED 0,2 g
    CARBOHYDRATES 49,6g
    SUGARS 0 g
    PROTEINS 23,9 g
    SALT 0 g
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