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FINE BEANS

Quick description:

Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.

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Rich in Protein

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Gluten-free

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Low Glycemic Index

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High in Dietary Fibre

NUTRITION INFORMATION
ENERGY 1447kj/346kcal
FAT 0,9 g
SATURATED 0,2 g
CARBOHYDRATES 58.0g
SUGARS 3,8 g
PROTEINS 26,5 g
SALT 0,02 g

Availability:

In Stock

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    Rich in Protein

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    NUTRITION INFORMATION
    ENERGY 1320kj/312 kcal
    FAT 1.29g
    SATURATED 0.22g
    CARBOHYDRATES 52,2g
    SUGARS 1,2g
    PROTEINS 22,9g
    SALT 0,02g

    MEDIUM ΒΕΑΝS

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    With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.

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    Rich in Protein

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    Gluten-free

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    Low Glycemic Index

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    NUTRITION INFORMATION
    ENERGY 1253kj/ 298 kcal
    FAT 1,9g
    SATURATED 0,4g
    CARBOHYDRATES 39,3g
    SUGARS 3,9g
    PROTEINS 19,3g
    SALT 0,01g

    BLACK-EYED PEAS

    0 out of 5

    These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.

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    Rich in Protein

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    Gluten-free

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    Low Glycemic Index

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    High in Dietary Fibre

    NUTRITION INFORMATION
    ENERGY 1120kj/268kcal
    FAT 1.5g
    SATURATED 0.3g
    CARBOHYDRATES 42.0g
    SUGARS 5,9g
    PROTEINS 21.6g
    SALT 0,02g

    LARGE BEANS 500gr

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    Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.

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    Rich in Protein

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    Gluten-free

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    Low Glycemic Index

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    High in Dietary Fibre

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    ENERGY 992kj/ 234kcal
    FAT 1,83g
    SATURATED 0,36g
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    SUGARS 1,4 g
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