You May Also like
BROWN MEDIUM LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
ENERGY | 1320kj/312 kcal |
FAT | 1.29g |
SATURATED | 0.22g |
CARBOHYDRATES | 52,2g |
SUGARS | 1,2g |
PROTEINS | 22,9g |
SALT | 0,02g |
MEDIUM ΒΕΑΝS
With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.
ENERGY | 1253kj/ 298 kcal |
FAT | 1,9g |
SATURATED | 0,4g |
CARBOHYDRATES | 39,3g |
SUGARS | 3,9g |
PROTEINS | 19,3g |
SALT | 0,01g |
BLACK-EYED PEAS
These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
ENERGY | 1120kj/268kcal |
FAT | 1.5g |
SATURATED | 0.3g |
CARBOHYDRATES | 42.0g |
SUGARS | 5,9g |
PROTEINS | 21.6g |
SALT | 0,02g |
LARGE BEANS 500gr
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
ENERGY | 992kj/ 234kcal |
FAT | 1,83g |
SATURATED | 0,36g |
CARBOHYDRATES | 32,4g |
SUGARS | 1,4 g |
PROTEINS | 22 g |
SALT | 0,005 g |