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GIANT BEANS GREEK HARVEST
With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.
ENERGY | 1115kj/267kcal |
FAT | 1,9 g |
SATURATED | 0,3 g |
CARBOHYDRATES | 42.8g |
SUGARS | 2,1 g |
PROTEINS | 19,6 g |
SALT | 0,0 g |
PEELED CHICKPEAS
Peeled chickpeas are rich in potassium, calcium and fiber and do not contain gluten. After special treatment, the bark of the chicken is removed, making it easier to digest. Try them in traditional greek recipe in the oven.
ENERGY | 1439kj/340kcal |
FAT | 6,54 g |
SATURATED | 1,33 g |
CARBOHYDRATES | 50.2g |
SUGARS | 3,2 g |
PROTEINS | 20,2 g |
SALT | 0,00 g |
SPLIT FAVA
Fava has a high content of phosphorus, iron, manganese, potassium, vitamin B1 but also protein and edible fiber. Try the beans in combination with caramelized onions.
ENERGY | 1447kj/346kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 58,0g |
SUGARS | 3,8g |
PROTEINS | 26,5 g |
SALT | 0.02 g |
MEDIUM ΒΕΑΝS
With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.
ENERGY | 1253kj/ 298 kcal |
FAT | 1,9g |
SATURATED | 0,4g |
CARBOHYDRATES | 39,3g |
SUGARS | 3,9g |
PROTEINS | 19,3g |
SALT | 0,01g |