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GIANT BEANS
Giant beans is a very good source of vitamins, trace elements and fiber, gluten free and are ideal for traditional recipes such as baked giant beans and salads.
ENERGY | 1072kj/253kcal |
FAT | 2,14 g |
SATURATED | 0,31 g |
CARBOHYDRATES | 38.0g |
SUGARS | 3,8 g |
PROTEINS | 20,4 g |
SALT | 0,018 g |
BROWN MEDIUM LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
ENERGY | 1320kj/312 kcal |
FAT | 1.29g |
SATURATED | 0.22g |
CARBOHYDRATES | 52,2g |
SUGARS | 1,2g |
PROTEINS | 22,9g |
SALT | 0,02g |
LARGE BEANS
Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
ENERGY | 992kj/234kcal |
FAT | 1,83 g |
SATURATED | 0,36 g |
CARBOHYDRATES | 32.4g |
SUGARS | 1,4 g |
PROTEINS | 22,0 g |
SALT | 0,005 g |
BROWN FINE LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.
ENERGY | 1263kj/302kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 49,6g |
SUGARS | 0 g |
PROTEINS | 23,9 g |
SALT | 0 g |