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BLACK-EYED PEAS
These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
ENERGY | 1120kj/268kcal |
FAT | 1.5g |
SATURATED | 0.3g |
CARBOHYDRATES | 42.0g |
SUGARS | 5,9g |
PROTEINS | 21.6g |
SALT | 0,02g |
CHICKPEAS 500gr
Chickpeas are high in protein and dietary fiber, are a good source of potassium, vitamin C and folate, and are cholesterol free. Due to their high-fiber content, they also help prevent constipation and promote a healthy digestive tract. You could add chickpeas to salads, or even curries.
ENERGY | 1316kj/315kcal |
FAT | 4,7 g |
SATURATED | 0,5 g |
CARBOHYDRATES | 48,2g |
SUGARS | 3,1 g |
PROTEINS | 19,9 g |
SALT | 0,07 g |
FINE BEANS
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
ENERGY | 1447kj/346kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 58.0g |
SUGARS | 3,8 g |
PROTEINS | 26,5 g |
SALT | 0,02 g |
LARGE BEANS 500gr
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
ENERGY | 992kj/ 234kcal |
FAT | 1,83g |
SATURATED | 0,36g |
CARBOHYDRATES | 32,4g |
SUGARS | 1,4 g |
PROTEINS | 22 g |
SALT | 0,005 g |