LARGE BEANS 500gr
Quick description:
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 992kj/ 234kcal |
| FAT | 1,83g |
| SATURATED | 0,36g |
| CARBOHYDRATES | 32,4g |
| SUGARS | 1,4 g |
| PROTEINS | 22 g |
| SALT | 0,005 g |
Availability:
In Stock
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MEDIUM GROATS/ PLIGOURI
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.
Rich in Protein
Vegan
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1470kj/347kcal |
| FAT | 1,5 g |
| SATURATED | 0,3 g |
| CARBOHYDRATES | 69.2g |
| SUGARS | 1,4 g |
| PROTEINS | 10,3 g |
| SALT | 0,006 g |
BROWN SMALL LENTILS 500gr
The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1320kj/312 kcal |
| FAT | 1.29g |
| SATURATED | 0.22g |
| CARBOHYDRATES | 52,2g |
| SUGARS | 1,2g |
| PROTEINS | 22,9g |
| SALT | 0,02g |
BROWN MEDIUM LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1320kj/312 kcal |
| FAT | 1.29g |
| SATURATED | 0.22g |
| CARBOHYDRATES | 52,2g |
| SUGARS | 1,2g |
| PROTEINS | 22,9g |
| SALT | 0,02g |
MUNG BEANS 500gr
Mung beans are an excellent source of protein, fiber, antioxidants and phytonutrients. Sprouted mung beans tossed with tomatoes and cucumbers make a healthy snack.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1424j/340kcal |
| FAT | 0,8g |
| SATURATED | 0,3g |
| CARBOHYDRATES | 62,0g |
| SUGARS | 3,7 g |
| PROTEINS | 21,3 g |
| SALT | 0,02 g |