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SPLIT FAVA
Fava has a high content of phosphorus, iron, manganese, potassium, vitamin B1 but also protein and edible fiber. Try the beans in combination with caramelized onions.
ENERGY | 1447kj/346kcal |
FAT | 0,9 g |
SATURATED | 0,2 g |
CARBOHYDRATES | 58,0g |
SUGARS | 3,8g |
PROTEINS | 26,5 g |
SALT | 0.02 g |
BROWN MEDIUM LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
ENERGY | 1320kj/312 kcal |
FAT | 1.29g |
SATURATED | 0.22g |
CARBOHYDRATES | 52,2g |
SUGARS | 1,2g |
PROTEINS | 22,9g |
SALT | 0,02g |
PEELED WHEAT GREEK HARVEST
Wheat is one of the most important cereals because it has a high fiber content and is a rich source of protein. Wheat can be a tasty addition to every recipe, making sweet and savory preparations and traditional recipes.
ENERGY | 342kj/342kcal |
FAT | 2,56 g |
SATURATED | 0,48 g |
CARBOHYDRATES | 63.5g |
SUGARS | 1,5 g |
PROTEINS | 11,4 g |
SALT | 0,01 g |
LARGE BEANS
Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
ENERGY | 992kj/234kcal |
FAT | 1,83 g |
SATURATED | 0,36 g |
CARBOHYDRATES | 32.4g |
SUGARS | 1,4 g |
PROTEINS | 22,0 g |
SALT | 0,005 g |