fbpx

SPLIT FAVA

Quick description:

Fava has a high content of phosphorus, iron, manganese, potassium, vitamin B1 but also protein and edible fiber. Try the beans in combination with caramelized onions.

img

Rich in Protein

img

Gluten-free

img

Low Glycemic Index

img

High in Dietary Fibre

NUTRITION INFORMATION
ENERGY 1447kj/346kcal
FAT 0,9 g
SATURATED 0,2 g
CARBOHYDRATES 58,0g
SUGARS 3,8g
PROTEINS 26,5 g
SALT 0.02 g

Availability:

In Stock

You May Also like

    BROWN FINE LENTILS

    0 out of 5

    With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.

    img

    Rich in Protein

    img

    Gluten-free

    img

    Low Glycemic Index

    img

    High in Dietary Fibre

    NUTRITION INFORMATION
    ENERGY 1263kj/302kcal
    FAT 0,9 g
    SATURATED 0,2 g
    CARBOHYDRATES 49,6g
    SUGARS 0 g
    PROTEINS 23,9 g
    SALT 0 g

    GIANT BEANS GREEK HARVEST

    0 out of 5

    With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.

    img

    Rich in Protein

    img

    Gluten-free

    img

    Low Glycemic Index

    img

    High in Dietary Fibre

    NUTRITION INFORMATION
    ENERGY 1115kj/267kcal
    FAT 1,9 g
    SATURATED 0,3 g
    CARBOHYDRATES 42.8g
    SUGARS 2,1 g
    PROTEINS 19,6 g
    SALT 0,0 g

    BLACK-EYED PEAS

    0 out of 5

    These are high in protein and fibre and have a lower glycemic index compared to other common legumes and lentils, making them good for diabetics. Their vitamin A and vitamin C antioxidants can help protect our bodies from damage caused by free radicals and possibly reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.

    img

    Rich in Protein

    img

    Gluten-free

    img

    Low Glycemic Index

    img

    High in Dietary Fibre

    NUTRITION INFORMATION
    ENERGY 1120kj/268kcal
    FAT 1.5g
    SATURATED 0.3g
    CARBOHYDRATES 42.0g
    SUGARS 5,9g
    PROTEINS 21.6g
    SALT 0,02g

    GIANT BEANS

    0 out of 5

    Giant beans is a very good source of vitamins, trace elements and fiber, gluten free and are ideal for traditional recipes such as baked giant beans and salads.

    img

    Rich in Protein

    img

    Gluten-free

    img

    Low Glycemic Index

    img

    High in Dietary Fibre

    NUTRITION INFORMATION
    ENERGY 1072kj/253kcal
    FAT 2,14 g
    SATURATED 0,31 g
    CARBOHYDRATES 38.0g
    SUGARS 3,8 g
    PROTEINS 20,4 g
    SALT 0,018 g
X