SPLIT FAVA
Quick description:
Fava has a high content of phosphorus, iron, manganese, potassium, vitamin B1 but also protein and edible fiber. Try the beans in combination with caramelized onions.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1447kj/346kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 58,0g |
| SUGARS | 3,8g |
| PROTEINS | 26,5 g |
| SALT | 0.02 g |
Availability:
In Stock
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MEDIUM GROATS/ PLIGOURI
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.
Rich in Protein
Vegan
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1470kj/347kcal |
| FAT | 1,5 g |
| SATURATED | 0,3 g |
| CARBOHYDRATES | 69.2g |
| SUGARS | 1,4 g |
| PROTEINS | 10,3 g |
| SALT | 0,006 g |
MEDIUM ΒΕΑΝS
With fiber-rich complex carbohydrates and a low glycemic index, kidney beans provide a steady source of energy. They taste great in salads (combining cooked kidney beans with black beans and white beans makes a colorful three-bean salad) and minestrone soup. They’re also a good substitute for ground meat in tacos.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1253kj/ 298 kcal |
| FAT | 1,9g |
| SATURATED | 0,4g |
| CARBOHYDRATES | 39,3g |
| SUGARS | 3,9g |
| PROTEINS | 19,3g |
| SALT | 0,01g |
FINE BEANS
Fine beans are high in manganese, magnesium, potassium, edible fiber and protein. Try to use them to make a delicious velvet bean soup, or a salad.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1447kj/346kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 58.0g |
| SUGARS | 3,8 g |
| PROTEINS | 26,5 g |
| SALT | 0,02 g |
CRANBERRY BEANS 500gr
Special variety beans characterized by their thin skin and very delicious taste. Ideal for cooking various combinations with vegetables.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 287 kcal/ 1204 kj |
| FAT | 1,7g |
| SATURATED | 0,29g |
| CARBOHYDRATES | 33,8g |
| SUGARS | 1,52g |
| PROTEINS | 21,6g |
| SALT | 0,0003g |