ALUBIA BEANS 500gr
Quick description:
Variety that has a special delicate flavor and is cooked mainly in southern Greece. Ideal for salads and wrap fillings.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1120kj/268kcal |
| FAT | 1,5g |
| SATURATED | 0,3g |
| CARBOHYDRATES | 42,0g |
| SUGARS | 5,9 g |
| PROTEINS | 21,6 g |
| SALT | 0,002 g |
Availability:
In Stock
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Giant beans is a very good source of vitamins, trace elements and fiber, gluten free and are ideal for traditional recipes such as baked giant beans and salads.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1072kj/253kcal |
| FAT | 2,14 g |
| SATURATED | 0,31 g |
| CARBOHYDRATES | 38.0g |
| SUGARS | 3,8 g |
| PROTEINS | 20,4 g |
| SALT | 0,018 g |
MEDIUM GROATS/ PLIGOURI
Groats/Bulgur are ground grains of hard wheat that have been processed in boiling water. It is a cereal of high nutritional value as it contains proteins, edible fibers and manganese. Can be used in pilafs, soups, salads and ethnic recipes.
Rich in Protein
Vegan
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1470kj/347kcal |
| FAT | 1,5 g |
| SATURATED | 0,3 g |
| CARBOHYDRATES | 69.2g |
| SUGARS | 1,4 g |
| PROTEINS | 10,3 g |
| SALT | 0,006 g |
GIANT BEANS GREEK HARVEST
With all the power of Greek nature, giants have an excellent taste and are ideal for delicious, traditional recipes. They have high content of phosphorus, iron, manganese, potassium, magnesium, vitamin B1 but also proteins and edible fibers.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1115kj/267kcal |
| FAT | 1,9 g |
| SATURATED | 0,3 g |
| CARBOHYDRATES | 42.8g |
| SUGARS | 2,1 g |
| PROTEINS | 19,6 g |
| SALT | 0,0 g |
BLACK-EYED PEAS 500gr
These are high in protein and fibre and their vitamin A and vitamin C antioxidants can possibly help reduce risk of cancer. They can be tossed into salads, added to stews and soups, made into curries and stir-fries and mashed and added to patties.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1120kj/268kcal |
| FAT | 1.5g |
| SATURATED | 0.3g |
| CARBOHYDRATES | 42.0g |
| SUGARS | 5,9g |
| PROTEINS | 21.6g |
| SALT | 0,02g |