ALUBIA BEANS
Quick description:
Dance beans are delicious and nutritious because they are high in iron and magnesium but also in proteins and edible fibers. It is an excellent variety of beans, with light tasty and velvety texture, ideal for making bean soup for salads, soups and meat and vegetable recipes.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 112kj/268kcal |
| FAT | 1,5 g |
| SATURATED | 0,3 g |
| CARBOHYDRATES | 42.0g |
| SUGARS | 5,9 g |
| PROTEINS | 21,6 g |
| SALT | 0,02 g |
Availability:
In Stock
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LARGE BEANS 500gr
Rich flavor combining the nutritional value of the bean with the sophisticated texture. Ideal for salads.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 992kj/ 234kcal |
| FAT | 1,83g |
| SATURATED | 0,36g |
| CARBOHYDRATES | 32,4g |
| SUGARS | 1,4 g |
| PROTEINS | 22 g |
| SALT | 0,005 g |
BROWN FINE LENTILS
With almost 9 grams of protein and 8 grams of fiber per cooked serving, lentils are slightly higher in protein and fiber than black beans and chickpeas. The folate content present in lentils helps prevent neural tube defects in women, aids in the formation of red blood cells and in maintaining homocysteine levels, which keeps hypertension in check. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavor as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1263kj/302kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 49,6g |
| SUGARS | 0 g |
| PROTEINS | 23,9 g |
| SALT | 0 g |
LARGE BEANS
Beans are a good source of vitamins, trace elements and fiber, gluten free and are ideal for recipes such as bean soup with sausage.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 992kj/234kcal |
| FAT | 1,83 g |
| SATURATED | 0,36 g |
| CARBOHYDRATES | 32.4g |
| SUGARS | 1,4 g |
| PROTEINS | 22,0 g |
| SALT | 0,005 g |
BROWN LARGE LENTILS 500gr
With almost 9 grams of protein and 8 grams of fibre per cooked serving, lentils are slightly higher in protein and fibre than black beans and chickpeas. Adding lentils to soups, casseroles and meat sauces to add extra texture and flavour as well as lower their fat level.
Rich in Protein
Gluten-free
Low Glycemic Index
High in Dietary Fibre
| ENERGY | 1263kj/302kcal |
| FAT | 0,9 g |
| SATURATED | 0,2 g |
| CARBOHYDRATES | 49,6g |
| SUGARS | 0 g |
| PROTEINS | 23,9 g |
| SALT | 0 g |